STRESS CHART

This is a stress chart! Understand yourself well and ask yourself questions. Let me guide you.
  • Am i feeling stress?
  • What is the reason i am feeling stress?
  • Who/What is causing it to happen to me?
  • How do i overcome it in a beneficial manner? ( start spending time properly. like adopting a hobby, a pen pal, speaking to your most trusted friends and family )
  • Who can i trust and ask help?

Now judge yourself. Where are you standing on the stress chart! now that you have understood yourself, START TAKING ACTION!!!!

Guilding Light Team