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TREAT STRESS AS A GUILDING LIGHT TO SUCCESS
Wei Ting,Prasana, Xing Yoong, Moe, Jeanette, Pei Shi.We are from Yuying Secondary School, GB 70th Company. We will be focusing on Stress Management and we hope that you can learn some things from us today. :) |
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Bible Verse
Inspirational Bible Verses "John 3:16" "For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life." Comments
Ways to Overcome Stress
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What Causes Stress?
 We may think of stressful events as unpleasant ones, such as losing a job or having difficulties at home or at school. But changes for the better can also cause stress, like a new baby, a wedding, and a new house. In an ideal world, maybe we could get away from stressful situations, or change them. Too often we can't do that - but we can learn to control our response to those situations. And we can develop techniques that will reduce the effects of stress on our mental and physical health. Here are some different life events that are identified as stressful. They are rated on the "Holmes-Raye" scale, which scores them according to the stress they cause (the higher the number, the greater the stress). Death of a spouse - 100 points Divorce - 73 points Marriage - 50 points Pregnancy - 40 points Buying a house - 31 points Christmas - 12 points And here are some jokes for the day! Q: What has a mouth but no teeth? A: A river. Did you hear about the cat who swallowed a ball of yarn? She had mittens! Once upon a time, long long ago, in a land far far away there lived a woman who was just too busy! She decided to make a clone of herself so she could get twice as much work done. Well, the clone helped her a lot, but it also gave her a bad reputation because the clone constantly swore. One day, the woman couldn't take her clone's foul mouth anymore, so she took it to the top of a building and pushed it off. Soon after, the woman was arrested for making an obscene clone fall. Well, hoped you enjoyed it! =) |