HOW DO YOU MANAGE YOUR STRESS? :)

Bible Verse

Inspirational Bible Verses
"John 3:16"
"For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life."

Comments

Ways to Overcome Stress

Jukebox

Give Thanks

Design: doughnutcrazy
Icon: morphine_kissed

What is stress & its symptoms

YES, many of us often complain that we are feeling stressed! Well, let me tell you what stress is! Stress is the emotional and physical strain caused by our respond to pressure from the outside world.

The mental symptoms of stress:

Tension

Irritability

Inability to concentrate

Feeling excessively tired

Trouble sleeping

The physical symptoms of stress:

Headache

Fast heartbeat

Murmuring
Dry Mouth
Difficulity Breathing
Stomach Upset
Frequent Urination
Sweating Palms
Tight muscles that might cause pain or trembling

However, IT IS ALMOST IMPOSSIBLE TO LIVE WITHOUT STRESS!!! This problems that comes along your way actually gives life some excitement and add spice to your life. But, if it gets out of control, it may harm your health, relationships, and your enjoyment of life!

So friends, lets do this slowly. Let us take one step further. Treat all these tensions like a hurdle, an obstacle! Once you have completed it, i will promise you that you are going to be rewarded with a HUGE TROPHY!!!

~Guiding Light Team :) ~