TREAT STRESS AS A GUILDING LIGHT TO SUCCESS
Wei Ting,Prasana, Xing Yoong, Moe, Jeanette, Pei Shi.
We are from Yuying Secondary School, GB 70th Company.
We will be focusing on Stress Management and we hope that you can learn some things from us today. :)
Bible Verse

Inspirational Bible Verses
"John 3:16"
"For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life."





Comments



Ways to Overcome Stress

Jukebox



Give Thanks
Design: doughnutcrazy
Icon: morphine_kissed
“A Man's Got to Know His Limitations"
Knowing yourself and your limits may be the most important way to manage stress effectively.
  1. Dare to say no. One more little thing may be the “straw that breaks the camel’s back”. It’s okay to say “No”, “I can’t”, or “Later”.
  2. Acquit yourself. Sometimes events really are out of control and you really are “Not Guilty”. Quit blaming yourself.
  3. Be pro-active in finding peace. Those who unsuccessfully use the crutches of drugs and/or alcohol to alleviate stress often find themselves in a twelve-step program like A.A. where one of the mainstays is the Serenity Prayer:

    “God grant me the Serenity to accept the things I cannot change; The Courage to change the things I can; and the Wisdom to know the difference.”

  4. When you need help, get help. Even Atlas couldn’t bear the weight of the world on his shoulders forever. Whether you need help from kids or spouse in hauling groceries into the house, help from a colleague to solve a work-related problem, or professional help to find the causes of and effectively manage your stress, getting the help you need is in itself a major stress management tip!
Posted on: Saturday, June 6, 2009
Posted at: 4:19 AM